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ALMOND AND CHILI! :D

Thursday, November 20, 2008

YAY! i found advantages of eating almond n chili!

almonds may well be a food that helps fight obesity and diabetes.
Almonds may lower LDL (aka “bad") cholesterol, and they seem to help block the body’s absorption of both fat and carbohydrates.

I FOUND 10 HEALTHY REASONS TO EAT CHILI TOO! :D
1. Chili contains lots of protein.
2. Chili has a lot of fiber.
3. Chili contains Vitamin C.
4. Chili is high in iron, even the veggie versions.
5. Chili can help you lose weight.
6. Chili can make you happy!
7. Chili can curb your cravings for fatty foods and sweets.
8. Chili can help boost your immune system.
9. Chili may help regulate blood sugar after eating.
10. Chili can help clear congestion.

http://www.famouschilirecipes.com/10reasonstoeatchili.html

but seriously whenever i take excessive chili (which tastes great!), i'll feel bloated leh. =/ i dont know if it's just psychological effects though!

SO chili is BOTH rich in Vitamin A & C. means both yanie and me are correct! :D

yay! faster! increase ur intake of CHILI and ALMOND NOW!

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